Shakti mat Yin Yoga & Mindfulness
In this Yin practice on Shakti Mat, we target the pathways of the body that are related to the emotions of anger and depression when imbalanced, and compassion and joy when balanced. Through mindfulness, We’ll learn to hold the meditative and loving space for ourselves as feelings arise, cultivating kindness, compassion, and generosity. Finish with a relaxing and rejuvenating Yoga Nidra.
No previous experience of Shakti Mat or Yoga is necessary.
Nov 24, Sat 11am – 12:30pm
Investment: $35 (Please bring your own Shakti Mat or pick up one at the studio for a special workshop price $60)